Blending yoga and science to help overextended humans reclaim joy, peace, and presence.
Rooted in neuroscience and nourished by the natural world, my work blends yoga, breathwork, and mindfulness to restore balance to body and mind, because peace isn’t something to chase, it’s something to return to.
Reconnect to Calm, Joy, and Awe
Transforming your life through yoga, breathwork and the science of calm.
I'll guide you on a journey back to peace and vitality through yoga, breathwork, mindfulness, and a deeper connection with the natural world. Each practice is designed to awaken your adventurous spirit from a grounded place of calm, inviting curiosity, play, and a renewed sense of wonder in your own body and the world around you.
A Community Rooted in Connection
Join a welcoming circle of seekers, movers, and nature lovers who value presence over perfection. Together, we share support, laughter, and discovery, creating space for personal growth and collective calm.
Freedom in Motion: Flexibility and Strength
Cultivate resilience, flexibility, and embodied strength through sequences that honor your body’s rhythms. Move in ways that feel nourishing, not depleting, so you can meet your mat, your life and the world around you with steadiness, openness, and joyful curiosity.
10th
Experience
Create a Vision for Your Practice
Schedule Your Yoga Session
Practice Mindfulness Daily
MeriYoga
Expert Insights for Your Practice
Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.
Weekly Classes
Join me for a studio class: I teach regular weekly classes at a number of beautiful yoga studios throughout the East Bay.
Retreats
Join one of my retreats: awe-filled experiences combining yoga, breathwork, and wild adventure like scuba diving in turquoise seas or hiking among ancient trees.
Private Classes
Book a private class (Zoom or in-person): a personalized session to work together, building a practice that helps you regulate your nervous system, release tension, and reconnect with yourself.
Guidance for Your Needs
As a professional yoga and breathwork teacher, I make sure you have the exact practice for your needs and goals.
Whether it's for:
Managing anxiety naturally
Feeling more centered
Flexibility and strength
Daily connection and calm
I have a practice for you. With my customized programs, retreats and workshops, I know we can help you achieve your goals.
Hello, I'm Dr. Meredith Calvert
I’m Meredith, a Ph.D biologist, yoga and breathwork instructor, and retreat leader based in the East Bay, CA.
I help people move through hesitation and anxiety into awe and joy, whether on the yoga mat, deep in the ocean, or out on a mountain trail.
With over 1,000 hours of teaching and hundreds of students in my workshops and retreats, I weave together ancient yoga traditions with modern neuroscience to create practices that are accessible, empowering, and deeply restorative.
Ways To Work With Me
Join me for a studio class: I teach regular weekly classes at a number of beautiful yoga studios throughout the East Bay.
Join one of my retreats: awe-filled experiences combining yoga, breathwork, and wild adventure like scuba diving in turquoise seas or hiking among ancient trees.
Book a private class (Zoom or in-person): a personalized session to work together, building a practice that helps you regulate your nervous system, release tension, and reconnect with yourself.
